7 tips for eating healthy and staying motivated

Think about how you usually feel after eating a lot of junk food. More often than not, you probably feel slow and sluggish, and maybe a little bit guilty. Now think about how you feel after eating a healthy, balanced meal. Most of the time, you probably feel energized and strong. While it is okay to indulge in some junk food every once in a while, you will find that you feel a lot better if the majority of the time, you eat healthy. After all, a healthy life is a long and happy life. However, a healthy lifestyle is not something that happens overnight. It also doesn’t happen by following a strict diet for a few weeks just to go back to unhealthy habits afterward. In order to develop a healthy lifestyle, you need to practice making good choices on a daily basis. It might not be easy at first, but with dedication and persistence, these good choices will become healthy habits. Are you looking for the motivation to start and maintain a healthy lifestyle? Here are 7 tips on how you can eat healthy and stay motivated.

Start a food journal.

Sometimes we lose track of what or how much we have been eating. Those little snacks throughout the day can add up without you realizing it. Start a food journal to stay on top of your goals. You can use a handwritten notebook, your computer or your phone. MyFitnessPal is a popular app for keeping track of how much you have eaten during the day.

Start with small goals.

Start off by setting small, easily achievable goals for yourself. For example, you may want to aim to drink 8 glasses of water each day, or eat a serving of vegetables each day. Once you see that you have achieved the goals you have set, you will feel motivated to keep going. After that, you can start working towards bigger goals.

Stock up on healthy, organic foods.

Next time you go to the grocery store, focus on buying nutritious and whole foods. Fill up your fridge with fresh fruits and vegetables, and make those your new go-to for a healthy snack. In addition to this, you may find it helpful to avoid buying processed junk food, so that you do not feel tempted to indulge.

Try new recipes.

Eating healthy doesn’t have to be boring. If you’re getting tired of eating the same old meals all the time, look for some new healthy recipes online or in cookbooks. Changing up your routine with some new recipes will help you feel more motivated and excited about eating healthy.

Tell your loved ones about your goals.

Tell your friends and family members about your goals to stay healthy. Garnering support from the people around you will help you stay motivated. You may even inspire a loved one to start eating healthy as well, and then the two of you can help each other stay on track.

Don’t deprive yourself.

Just because you are eating healthy doesn’t mean you have to completely cut out all of your favorite foods. Depriving yourself too much will cause your cravings to become overwhelming, and you may end up binging on junk food. Instead of trying to cut out all junk foods, allow yourself a small portion every once in a while

Be resilient and don’t give up!

What if you slip up and eat too many chips, or if you find yourself in a hurry and end up eating fast food for dinner? Remember not to be too hard on yourself. One of the most important skills you must have in order to maintain a healthy lifestyle is resilience, so don’t let one small set-back discourage you. Instead, forgive yourself and focus on making better choices the next time you eat.

Remember that it takes time to adapt to a healthy lifestyle, and that it is okay to make mistakes along the way. The most important thing is that you do not give up and settle back into unhealthy habits. Hopefully, these tips can help you find the motivation to keep eating healthy. Persistence is the key!

by Claudia Hackl

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