Life Balance

5 tips for Gen Z-ers feeling stressed by the pandemic

The pandemic has taken a toll on us all. In a short period of time, people ...
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7 tips for eating healthy and staying motivated

Think about how you usually feel after eating a lot of junk food. More often than ...
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4 ways to stay positive during times of stress

Stress can be an overwhelming feeling. It can hinder your ability to be productive and make ...
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What hypnotherapy really is, what effects it has and how a hypnotherapy session works

Hypnotherapy is a type of alternative medicine that has become increasingly popular. Hypnotherapy can help enhance ...
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„Let’s change the world
with our thoughts.”

„You can’t stop being amazing
even if you try.”

– Quote from my book

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