Health & Body

What surfing taught me: A love which I never expected to find

The moment when you made it out there, getting through the waves that are coming towards ...
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My Beautiful Body Scan Meditation By: Jennifer Lundell

Today, I’d like to share with you something personal I created for myself back in 2017 ...
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7 Tips to lose those lockdown pounds by Melissa Pfeister

With covid and quarantine, this time has not only been hard on us mentally but beyond ...
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5 tips for Gen Z-ers feeling stressed by the pandemic

The pandemic has taken a toll on us all. In a short period of time, people ...
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