Happiness is a choice (and you get to choose it)

I’ve heard it said that “mindset is everything”. And I think that’s true. You get to ...
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Morning Mindfulness: How to Get the Most Out of Your Mornings

I had never been one to particularly look forward to the morning. I was cranky, tired, ...
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4 ways to stay positive during times of stress

Stress can be an overwhelming feeling. It can hinder your ability to be productive and make ...
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How my online shopping addiction has helped me stay positive during quarantine

There has been one activity that I have been relying on for a serotonin boost throughout ...
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